Steak Cuts and the Keto Diet: What to Know
When it comes to following a keto diet, finding the right foods that are low in carbs and high in fat can be a challenge. However, one staple that is often a favorite among keto enthusiasts is steak. Not only is steak delicious and satisfying, but it is also a great source of protein and healthy fats. In this article, we will explore the different cuts of steak that are best for the keto diet, as well as some tips on how to enjoy them to maximize your keto experience.
The Best Cuts of Steak for the Keto Diet
When choosing a steak for your keto meal, it is important to look for cuts that are higher in fat and lower in carbs. Some of the best cuts of steak for the keto diet include:
- Ribeye: Known for its marbling and rich flavor, ribeye is a top choice for keto dieters.
- New York Strip: This cut is leaner than ribeye but still offers a good amount of fat for a keto-friendly meal.
- T-bone: A classic cut that includes both the tenderloin and strip steak, providing a good balance of fat and protein.
Cooking Methods for Keto-Friendly Steak
When it comes to cooking your steak for a keto meal, there are several methods that can help enhance the flavor and texture. Some popular cooking methods for keto-friendly steak include:
- Grilling: Grilling your steak over an open flame can add a delicious smoky flavor that complements the natural richness of the meat.
- Searing: Searing your steak in a hot pan can create a flavorful crust on the outside while keeping the inside juicy and tender.
- Sous Vide: Cooking your steak sous vide allows you to control the temperature precisely, resulting in a perfectly cooked piece of meat every time.
Pairing Steak with Keto-Friendly Sides
While steak is a great main course for a keto meal, it is important to pair it with sides that are also keto-friendly. Some delicious options for keto-friendly sides to enjoy with your steak include:
- Grilled asparagus with parmesan cheese
- Cauliflower mashed “potatoes”
- Sauteed spinach with garlic and butter
Wine Pairings for Steak on the Keto Diet
For those who enjoy a glass of wine with their steak, there are several keto-friendly options to consider. Some wines that pair well with steak and are low in carbs include:
- Malbec
- Merlot
- Cabernet Sauvignon
Whiskey Pairings for Steak on the Keto Diet
If you prefer whiskey over wine, there are also keto-friendly options to enjoy with your steak. Some whiskey pairings that complement the rich flavors of steak include:
- Single malt Scotch
- Bourbon
- Rye whiskey
Experience the Perfect Keto-Friendly Steak at Butcher & Barrel
Now that you know the best cuts of steak for the keto diet and how to enjoy them to the fullest, why not experience it for yourself at Butcher & Barrel? Located in downtown Racine, WI, Butcher & Barrel offers a fine dining gastropub experience like no other. Indulge in a delicious keto-friendly steak paired with a glass of wine or whiskey, and savor every bite in a cozy and welcoming atmosphere. Come visit us at Butcher & Barrel and treat yourself to a memorable dining experience today!