Strategies for Avoiding Hidden Calories in Restaurant Meals
When dining out at a fine restaurant, it’s easy to get carried away with indulgent dishes and decadent desserts. However, many restaurant meals are packed with hidden calories that can derail your healthy eating goals. To help you make smarter choices when dining out, here are some strategies to avoid hidden calories in restaurant meals.
Choose Grilled or Roasted Options
Instead of opting for fried or breaded dishes, choose grilled or roasted options. Grilled meats and vegetables are cooked with minimal oil, making them a healthier choice. Not only do grilled and roasted dishes have fewer calories, but they also tend to be more flavorful and satisfying.
Ask for Dressings and Sauces on the Side
Many restaurant dishes are smothered in high-calorie dressings and sauces. To avoid consuming excess calories, ask for dressings and sauces on the side. This way, you can control how much you add to your dish and save yourself from unnecessary calories.
Opt for Lighter Cooking Methods
When choosing dishes, look for items that are prepared using lighter cooking methods such as steaming, poaching, or broiling. These methods require less oil and butter, resulting in lower calorie content. By opting for lighter cooking methods, you can enjoy a delicious meal without the added calories.
Be Mindful of Portion Sizes
Restaurant portion sizes are often much larger than what you would typically eat at home. To avoid overeating, consider sharing a dish with a dining companion or asking for a half portion. You can also pack up half of your meal to take home for later, ensuring that you don’t consume more calories than you need.
Choose Whole Grains and Vegetables
When selecting side dishes, opt for whole grains such as quinoa or brown rice and vegetables instead of heavier options like mashed potatoes or fries. Whole grains and vegetables are high in fiber and nutrients, making them a healthier choice that will help you feel full and satisfied without the extra calories.
Stay Hydrated with Water
Many restaurant beverages are packed with hidden calories from sugar and alcohol. To avoid consuming excess calories, opt for water or unsweetened beverages instead. Staying hydrated with water will not only help you avoid empty calories but also keep you feeling full and satisfied throughout your meal.
Choose Fresh Fruits for Dessert
Instead of indulging in rich desserts, consider ending your meal with a fresh fruit option. Fresh fruits are naturally sweet and low in calories, making them a healthier choice for satisfying your sweet tooth. You can also opt for a small portion of sorbet or a light yogurt parfait for a guilt-free treat.
Experience Butcher & Barrel Gastropub
Located in downtown Racine, WI, Butcher & Barrel is a fine dining gastropub that offers a unique and upscale dining experience. With a focus on gourmet cuisines and fine beverages, Butcher & Barrel is the perfect destination for those looking to indulge in delicious dishes without the hidden calories. From grilled and roasted options to fresh fruits for dessert, Butcher & Barrel has something for everyone. Visit Butcher & Barrel today and experience a culinary journey like no other.